#Amsn deep breathing professional#
#Amsn deep breathing free#

#Amsn deep breathing free#

My community has free concerts every Friday and Saturday in the park. Attend music in the park, community events: Look in your community for local events and plan to attend one.

#Amsn deep breathing professional#

Serving others provides you with creativity, motivation, and vision that carry over into your personal and professional life. Volunteering connects you to others, helps decrease depression, increases self-confidence, and provides a sense of accomplishment. Serving in simple ways can help others in need and has been shown to improve your health and happiness. You might be thinking, I don't even have time to take care of myself, and now I need to find time to provide service to others. Service/serve: This one might surprise you to go and provide some kind of service.It can be as little as reading a book, cooking, scrap-booking, or gardening. A hobby does not need to be a big, time-consuming project. Hobbies help to relieve stress, engaging in something you enjoy, and helps you relax. Hobby: Having a hobby that we enjoy brings us joy and enriches our lives.Sleep is essential to improve our overall health and well-being. It is recommended we get 7 to 9 hours each night. Get enough sleep: In the Future of Nursing 202-2030 report, it shared that 60 percent of nurses report getting less than 7 hours of sleep each night.It can even be a weekend trip or plan to do things locally if you are unable to travel. Plan a vacation: Taking some time off from work to go on vacation has been shown to increase happiness, creates better sleep habits, boost cardiovascular health, reduces stress, and most important, it is fun! I always have a vacation or time off planned on my calendar to give me something to look forward to, especially on those tough days at work.

Go for a walk, ride a bike, go swimming, participate in some activity you enjoy – then it will not feel like you are exercising. Start small to increase some type of physical activity several times a week.

Physical activity: If you are not currently very active, I am not saying to sign up for a couch potato to 5K race.

With meals already created, it is easier to grab and bring to work versus the poor choice of grabbing fast food or snacking. One way to help prepare healthier meals was to have a plan and make meals for the week on your day off.

Eat healthy or healthier: Nurses can benefit from good nutrition to help us lead healthy lives by making healthy food choices to help manage stressors, maintain weight at a healthy level, and improve energy levels (Reed, 2014).

Where do we begin? I created a quick top 10 list to help inspire us, including myself, to take some time to improve our health and well-being. What are some small things we can start doing today to improve our individual health and well-being? It is important for our employers to improve workplace conditions, but we are also responsible for identifying our own needs and strive to improve our health and well-being. What can we do today as Medical-Surgical nurses to start to impact ourselves and our co-workers to improve our overall health and well-being? The Future of Nursing Report has challenged employers to invest and protect nurses' health and well-being so they can, in turn, support the well-being of others. et al., 2021) Do some of the results hit close to home? Should this report be like you or your co-workers? It also shared that an estimated rate of 35 to 45% of nurses experience burnout. They stated half of the American Nurses are overweight, don't get enough sleep, have poor nutrition, and have negative consequences of shift work with mandatory overtime and long hours. In the report, they shared a snapshot of the physical health of American Nurses, and our results are often worse than that of the general public.

In the recent release of the Future of Nursing 2020-2030 report 'Charting a Path to Achieve Health Equity' (Wakefield, 2021), there is a whole section that focuses on supporting the health and professional well-being of nurses. Nursing can be a very rewarding and stressful job at the same time, which can impact our health. As Medical-Surgical Nurses, we know how important it is to teach our patients the importance of taking care of themselves, but often that same knowledge does not translate into action for taking care of our own individual health and well-being.